Books & Journals
Practical Calm Working Life books and companion journals for working professionals who want to feel calmer, clearer and more in control at work.
Each topic is designed as a simple product pair: a practical support book or guide to explain the problem, and a companion journal to help you apply the ideas day by day.
The Calm Working Life Pairing Model
Each Calm Working Life topic is designed to work as a practical pair.
The support book or guide explains the problem clearly, gives practical advice and helps the reader understand what is happening.
The companion journal helps the reader apply those ideas over time through prompts, planning pages, reset exercises and daily reflection.
The Anxiety Reset Pair
The first Calm Working Life product pair focuses on helping working professionals manage anxiety, overthinking, overwhelm and the pressure that can build during the working day.
The Working Professional’s Anxiety Reset Toolkit explains common work anxiety patterns and provides practical tools for calming anxious thoughts, reducing overwhelm and feeling more in control.
The Working Professional’s Anxiety Reset Journal is the daily-use companion. It helps readers apply those ideas through guided reset pages, control prompts, anxiety trigger trackers, boundary reflection and practical next steps.
Together, the toolkit and companion journal help readers move from understanding their work anxiety to practising calmer and more manageable working habits.
Current Books & Journals
Explore the current Calm Working Life books, guides and companion journals available now or being developed as part of the series.
The Working Professional’s Anxiety Reset Toolkit
Work pressure. Constant emails. Racing thoughts. The feeling that you are always behind.
The Working Professional’s Anxiety Reset Toolkit is a practical and supportive guide for busy professionals who want to feel calmer, think more clearly, and regain control of the working day.
Designed for real working life, this book gives you simple tools you can use before a difficult meeting, during a stressful afternoon, after an overwhelming email, or at the end of a long day when your mind will not switch off.
Inside, you will discover:
• A simple five-minute reset to use when overwhelm hits
• Practical tools for calmer mornings, steadier afternoons and better switch-offs at night
• Simple ways to manage emails, messages and mental noise
• Exercises to separate what you can control from what you cannot
• Supportive prompts for boundaries, confidence and workload conversations
• A 30-day reset journal and practical workbook pages
This book is not about perfection. It is about small, realistic steps that help you work with more calm, focus and confidence — one day at a time.
Inside the Book
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Contents
5 Minute Reset
Weekly Reflection
The Working Professional’s Anxiety Reset Journal
A Calm Working Life Companion for Overthinking, Stress, Burnout and Feeling More in Control at Work
The daily-use companion to The Working Professional’s Anxiety Reset Toolkit.
This guided journal helps working professionals pause, notice what is creating pressure and choose one useful next step. Its practical pages support moments of overthinking, workplace anxiety, overwhelm, difficult meetings, heavy workloads and trouble switching off after work.
Inside, readers will find:
- Daily anxiety reset pages
- Control, calm and next-step prompts
- Work anxiety trigger trackers
- Overthinking reset exercises
- Boundary and workload reflection
- End-of-day check-ins
Use the journal in order or choose the page that best fits the working day you are having.
Inside the Book
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End of the day
Weekly Reflection
Workday Reset
The Workday Reset Journal
Is a calm, practical companion for working professionals who want a simple way to pause, reflect and reset after a busy workday.
Designed as part of the Calm Working Life collection, this journal gives you space to step away from the noise of the day, clear your head and reflect on what matters most.
Inside, you’ll find simple guided pages to help you:
- Reflect on the day without overthinking it
- Notice what felt heavy, stressful or unfinished
- Capture wins, priorities and small moments of progress
- Reset your mindset before carrying work into your evening
- Create a calmer routine at the end of the working day
Inside the Book
Click any page to enlarge.
End of the day
Workday Reset
Weekly Reflection
Coming Soon from Calm Working Life
Planned future titles include:
The Working Professional’s Burnout Reset Toolkit
Practical support for recognising burnout patterns, reducing pressure and rebuilding steadier work routines.
The Overwhelm Reset Journal
A guided journal for clearing mental clutter, organising priorities and feeling more in control.
The Focus at Work Toolkit
Practical tools for managing distractions, priorities and attention during busy working days.
More Calm Working Life books, journals and tools are currently in development.